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Frequently Asked Questions
Further Questions? If you have any further questions or suggestions for the classes please email us at louise@fitbyphysio.com.au or call 0406581869.
What do I need to bring/wear?
You will need to wear comfortable clothes suitable for exercise, we also recommend a sports bra and good trainers. The physio instructors will provide any additional equipment for exercise including mats and resistance bands.
Bring a water bottle
MummyFit – Don’t forget to bring a snack, sunscreen and appropriate clothes for your baby. If the weather is cooler don’t forget that your baby can get cold while we stay warm exercising, so make sure your baby is adequately covered in cold weather and sheltered from the sun on hot days.
You will need a pram that has good brakes and you are comfortable pushing. Bring an extra towel or rug and some toys if you choose to lay your baby on the ground during the mat exercises (babies can be out of the pram for the majority of the indoor classes).
Fit 4 2 - bring a water bottle and wear clothes that you wont get too hot exercising in.
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Where do we meet?
When you arrive at the AVLC, tell them at reception you are there for the class and they wll point you to In Stride Health Clinic. venue
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What type of things do you do in the classes?
Please go to Class Information for descriptions of the classes however some examples of exercises include:
MummyFit
- walking/running with the pram (work at your own level)
- low impact aerobic exercises such as lunges, squats, stairs, and hills
- pilates based strengthening for abdominals, hips, thighs and core muscles
- general strengthening for the whole body using resistance bands, hand weights and some exercises using your baby
- pelvic floor strengthening
- stretches
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MummyFit - Pilates
- studio pilates using reformers and trapeze to target lower abdominals, pelvis and core muscles.
Fit 4 2 (and Fit 4 2 aqua)
-low impact aerobic exercise
- strengthening exercises eg - wall squats, arm weights, resistance band exercises
- prenatal pilates exercises
- stretches
- pelvic floor exercises
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Fit 4 2 - Pilates
- studio pilates using reformers and trapeze to maintain core muscle strength as well as spinal mobility and general tone..
Do I need to be fit?
All of the classes will cater for various fitness levels from the beginner to those who already train regularly. In MummyFit the classes are suitable for the new mum right through to those whose babies are 12 months old.
The classes are very supportive and no there is no pressure to work harder than you want to. Some girls like to train hard with running drills while others stay low impact (there are exercises for both groups).
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How long do the classes go for?
The pilates studio classes and the Fit 4 2 Aqua class are 45min long, all other classes are 1 hour in length. It is essential that you get there on time so that you do not miss out.
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How many people are in a class?
MummyFit classes are limited to 8 gilrs plus babies.
Fit 4 2 classes has a rough limit of 10 girls but can be flexible.
The classes at the pilates studio are limited to 6.
Due to these limits it is essential that you book in advance for the classes and give notice if you can’t attend.
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How do I register for a class?
Classes at Ascot Vale Leisure Centre:
You must book in in advance for these classes, call 93728091 to register. Prior to attending your first class you need to complete a registration form which will give the physiotherapist a brief history of any injuries you have and what you wish to achieve from the classes. This will allow her to design a program that suits your needs.
You can fill out a registration form at the clinic before the class. However if you have any medical conditions or complications of your pregnancy you must get your doctors consent before attending a class. If this is the case you can download the registration form from the registration page or call In Stride on 93728091 to have a form sent out to you. You can then bring the form along to your first class.
Classes at the In Stride Pilates Studio:
These are specialised classes using pilates equipment, you must have a 1:1 session with one of our physiotherapists prior to attneding one of these classes. Call In Stride Health Clinic to book in for this assessment.
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How do I pay for the classes?
Payments can be made at In Stride Health Clinic which is located inside the Ascot Vale Leisure Centre.
We accept cash, eftpos, credit card.
For class sets you will receive a receipt with all class dates on it that you can use to claim a rebate on your private health insurance.
If you are paying casually you can claim on the spot using Hicaps.
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How much does it cost?
Most health funds will give a rebate for physiotherapy group exercise which you can claim after attending the class. You will need to check with your fund as to what you are entitled to.
Our charges are:-
Casual attendance: $25
MummyFit and Fit-4-2 10 sessions packs:-
'Flexible' 10 (to be used within 4 months) $200
'Locked In' 10 (locked in each week) $160
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How do I claim a rebate on my private health cover?
If you purchase a set of classes, you can't unfortunately claim via Hicaps in advance, therefore we provise you with a statement at the end of the 10 sessions which you can then take to your health fund to claim.
If you are attending casually you can claim on the day at our clinic or studio using hicaps.
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What happens if I need to cancel a class or I am going away?
If you need to cancel a class that you are booked into please call In Stride on 93728091 at least 24hours in advance so that someone else can take your place.
As the class numbers are limited we need to be able to offer free spaces to other girls. If you don't give us any notice you risk losing that class credit.
If you have bought a locked in set and you are going away, then let us know in advance you can do an additional make up class in the week before or after.
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MummyFit specific FAQ
How soon after giving birth can I start?
You need to be at least 8 weeks post natal to attend MummyFit. This is to allow your body to go through some healing and your baby to develop a little before you start. We will require you to complete a small medical section on your registration form so that we have a history of any complications of your pregnancy or labor, so that we can modify exercises for you as required.
If you have any queries about your suitability to the classes or any health concerns regarding the classes, please call Louise on 93728091 or email info@instridehealthclinic.com.au
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What if my baby needs me during the session?
You can attend to your baby during the session as you require. Please try to feed your baby prior to the class so that you do not miss out on any of the class time. You will be nearby your baby at all times. Some exercises will incorporate some interaction with your baby also.
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What type of pram do I need?
Any pram is suitable so long as you can take it outdoors, you are comfortable pushing it, it has functioning brakes and it provides your baby with some shelter. Don’t forget to bring a snack and drink for your baby and a towel or rug for your baby to sit on the ground or floor during mat exercises if you choose.
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Further Questions?
If you have any further questions or wish to make some suggestions/requests in regards to class times and venues, please contact us on info@instridehealthclinic.com.au or call 93728091. Thankyou.
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