Classes are run at either the Ascot Vale Leisure Centre (In Stride Health Clinic is on site here) or at the In Stride Health Clinic Pilates Studio.

ASCOT VALE LEISURE CENTRE
In Stride Health Clinic
Cnr Epsom and Langs Rds
Ascot Vale 3032

Classes here include:
MummyFit - mix of cardio, matwork pilates, strengthening/conditioning. There are different levels available in the classes, some girls work at very high intensity through to those who remain low impact.

Fit 4 2 - both land based and aqua classes are available, Classes involve low impact cardio and strengthening exercises that target the body parts you want to keep strong through pregnancy.

When you arrive at the centre, ask them to point you through to In Stride Health Clinic, here you can fill out your registration form and make your payment.

IN STRIDE PILATES STUDIO
Cnr Union Rd and Francis St
Ascot Vale 3032

Classes here are all pilates based, using pilates equipment such as the trapeze and reformer. Classes are all 45min, with a maximum of 6 girls in a class. You must book into these sessions in advance. You must have a 1:1 session with one of our physiotherapists prior to attending these pilates studio classes to learn how to use the equipment. Call In Stride on 93728091 to book in for these.