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PRE and POST NATAL
EXERCISE SESSIONS
instructed by PHYSIOTHERAPISTS
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Our classes include
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MUMMYFIT
'Mums and Bubs' exercise classes held at both indoor and outdoor venues. Designed specifically for the new mum. to get into shape and exercise with her baby.
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FIT-4-2
Pregnancy exercise classes safe for you and your baby. Target the body areas affected by pregnancy and prepare for motherhood. Both land based and aqua classes available.
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IN STRIDE HEALTH CLINIC
Fit By Physio is run through InStride Health Clinic, based at the Ascot Vale Leisure Centre.
Other services offered through In Stride Health Clinic are:
Physiotherapy
Podiatry
Clinical Pilates (physio instructed)
Myotherapy/Massage
Dietetics/Nutrition
Go to In Stride's website at
www.instridehealthclinic.com.au
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Free trial class for MummyFit or Fit 4 2 - print a voucher
Class timetable
Rebates for the classes can be claimed under extras health cover, as the classes are instructed by physiotherapists.
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