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EXERCISE SESSIONS
instructed by PHYSIOTHERAPISTS
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Our classes include
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RUNNINGFIT
Ladies Only Outdoor exercise classes to build general cardiovascular fitness and strength. Fun and social with a serious side! the classes can build you up towards participating in anything from a fun run to a marathon.
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MUMMYFIT
'Mums and Bubs' exercise classes held at both indoor and outdoor venues. Designed specifically for the new mum. to get into shape and exercise with her baby.
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FIT-4-2
Pregnancy exercise classes safe for you and your baby. Target the body areas affected by pregnancy and prepare for motherhood. Both land based and aqua classes available.
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PILATES/STRENGTH
Increase core stability for a stronger spine, improved posture and overall toning. Includes resistance bands and swiss ball exercises.
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Check out our timetable to find a class near you.
Print out a voucher to get a free trial class
Our current venues are:
Ascot Vale - Botanic Gardens - South Yarra - Carlton -
Richmond - Prahran - Newport/Yarraville
Rebates for the classes can be claimed under extras health cover, as the classes are instructed by physiotherapists.
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